Over the past few decades, the incidence of obesity among children and adolescents has risen at face pace. It is expected that about 16% of children and adults are overweight that signifies the rate has doubled amid children and tripled among the adolescents. However, the increasing occurrences of overweight and obesity is a serious issue for the public healthcare system because excess body fat resulted into higher risk for hypertension, Type 2 diabetes, respiratory dysfunction, premature death, dyslipidemia, gall bladder diseases, stroke, gout, cardiovascular diseases, cancer, and many more.
However, cardiovascular disease is a major cause of death in Western countries. Factors like changing lifestyle, lack of sleep, stress, unhealthy eating habits, etc. are considered as the main drivers of cardiovascular disorders across the world.
Eating a nutritious, balanced diet & being physically active is one of the best way to stay healthy and aid to reduce risk of diseases. However, to maintain the stable weight, your body energy intake requires to equal the energy you use. The practical answer to losing excess weight is to make some small healthy changes to your exercise and eating habits. Such changes should be things which you can maintain as a part of your lifestyle.
How do you lose weight?
The best way for weight loss is to reduce the calories you eat. Whereas increasing the amount of calories you burn by physical activity. You can achieve it by reducing your food consumption, or by increasing exercise or physical activities.
Weight Management
Body weight management is more successful if you keep a well-balanced regular exercise with diet. If you manage sleep for 7 to 8 hours continuously, hence your body weight management will be more successful. However, lack of sleep or sleep deprivation could make you put on excess weight.
Some measures to prevent weight gain after losing it:
- Physical Activities
At least 200 minutes physical exercise require for each week.
- Watching TV
Control your TV watching habits, no more than 10 hours for each week. However, many people may find this suggestion specifically difficult to follow.
- Eat Consistently
Resist the need to overeat while weekends and holidays. Your daily food intake must follow a consistent routine. However, overeating may impacts on your overall metabolism process.
- Fat Limit on Diet
No more than 30% of nutritional consumption is in the form of fat.
- Monitor Yourself
Keep a close watch on what you eat and regularly monitor yourself.
Weight and Health
Some health researchers and professional disagree with concentrating on weight loss while advising clients and patients. However, they believe that weight-loss and dieting efforts may lead to poorer health and weight gain.
However, they suggest emphasizing on netter health status, hence it will results into better body weight control for long period of time.
Weight loss and obesity management market
According to the study, India was one of the most reasonable medical tourism destinations because the region offers a large number of medical procedures at comparatively low cost than other countries. However, increasing medical tourism for obesity and weight loss management market vendors to launch innovative products and rising geographical existence in developing markets further contribute the growth of the global market.
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