Today when everyone is talking about ill-effects of frozen foods, there is one food which is better when eaten in frozen form.
Lemon is one such food which is consumed on a regular basis in the form of juices or slices. Presenting the other form of lemons that are extremely beneficial to people suffering from cancer, diabetes and obesity. It is scientifically proven that the peel of lemon contains large amount of nutrients than the juice and disease fighting compounds. It gives the best benefits when frozen, grated and consumed.
The frozen peels have necessary compounds that work as immune boosters and normalize the cholesterol levels and helps in prevention of cancer. It is high amount of nutrients like vitamins A, B6, E, C, zinc, iron, fibre, potassium and protein as well. It also contains flavonoids and limonoids that are popular for its strengthening of the cell and fighting free radicals. Research have indicated that there are better results in fighting tumours, diabetes and helps in maintaining the blood pressure and blood sugar levels. It also acts and promote weight loss.
Peels of lemon should be washed properly and disinfected with the help of baking soda or apple cider vinegar and should be frozen overnight. Next morning, grate them and store it back in the freezer to be used as and when required. Research indicates that the amount of nutrients present in the skin is much more than the normal fruit.
The peels are known to have removal of toxic waste properties from the human body and hence is preferred widely during cancer treatment owing to presence of D-25 vitamin. Furthermore the lemon skin is also extremely beneficial to the skin. It acts as a cleansing agent and refreshes the skin at the same time removes dead skin and moisturizes it too.
Lemon peels are known to have d25 cancer fighting compounds, glycosides, vitamin C, pectin and limonene in abundance. It’s time to include lemons in your diet for a better and healthy life.